Green Mind

Each individual's journey is truly unique, and my path is no exception. My training at the University of Arizona transformed my approach...

In today's tech-driven, fast-paced world, the healing power of nature is often ignored. Research indicates that spending time in nature...

The World Health Organization reports that over 70% of people worldwide experience trauma, which can stem from both severe events like...

In a world where one in five Americans feels "languishing," many struggle with discontent, anxiety, and lack of motivation. This is...

In a world of constant change, skepticism towards conventional medicine for issues like depression and anxiety is growing. People are...

Navigating psychiatric diagnoses can be challenging due to reliance on patient self-reports, subjective experiences, and the DSM, which,...

In the modern era, chronic illnesses, particularly mental health issues, have surpassed acute disorders as leading causes of disability...

Daily routines can disconnect us from nature, impacting our mental and emotional well-being. Historically, people have found solace in...

Life is a mix of joy and sorrow, success and failure, shaping who we are. Highs bring happiness, while lows present challenges. In tough...

Life is a journey of challenges and triumphs. While we can't control events, we can control our reactions. Focusing on positives enhances...

In today's fast-paced world, mental health is often neglected due to busy schedules. Research shows that spending time in green spaces...

In today's fast-paced world, balancing work, family, and personal responsibilities can challenge our mental health. Daily pressures often...