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In the modern era, chronic illnesses, particularly mental health issues, have surpassed acute disorders as leading causes of disability...

Daily routines can disconnect us from nature, impacting our mental and emotional well-being. Historically, people have found solace in...

Life is a mix of joy and sorrow, success and failure, shaping who we are. Highs bring happiness, while lows present challenges. In tough...

Life is a journey of challenges and triumphs. While we can't control events, we can control our reactions. Focusing on positives enhances...

In today's fast-paced world, mental health is often neglected due to busy schedules. Research shows that spending time in green spaces...

In today's fast-paced world, balancing work, family, and personal responsibilities can challenge our mental health. Daily pressures often...