DIY Wellness Activities for Mental Health Professionals and Nature Enthusiasts
- Wes Tate
- Apr 7, 2025
- 3 min read
Updated: Jul 17, 2025
In our busy lives, we often overlook the natural beauty around us, yet nature's healing power is vital for mental health. Studies show that outdoor time reduces stress, enhances mood, and boosts creativity.
For example, researchers found that spending at least two hours a week in nature significantly improves health and well-being. The good news is that many nature-based health interventions are easy to implement.
Whether you're a mental health professional or a nature lover, you can incorporate wellness strategies into daily life. Let's explore some DIY activities to help you reconnect with nature and enhance mental health.
The Benefits of Nature for Well-Being
Research shows that natural environments positively impact mental and emotional health. A Harvard T. H. Chan School of Public Health review found that nature exposure can lower blood pressure and reduce cortisol levels. Spending time in nature, like sitting in a peaceful park, helps individuals reflect, rejuvenate, and recharge, unlocking nature's healing potential.
Activity 1: Choose a Place to Sit and Observe
Aim: Immerse Yourself in Observation
A wonderful way to reconnect with nature is to find a peaceful spot, sit down, and immerse yourself in your surroundings.
What You’ll Need:
A notebook
Optional: Drawing materials
Instructions:
Pick Your Spot: Select a park bench, a cozy area under a tree, or a quiet spot in a grassy field.
Attend to Your Breathing: Close your eyes and focus on your breath. Inhale deeply and exhale slowly. Allow yourself to feel present and grounded.
Write Your Thoughts: Use your notebook to jot down your feelings while connected to nature. What do you hear? What do you smell?
Activity 2: Recall a Positive Time in Nature
Aim: Connect with a Powerful Memory
Reflecting on a memorable experience in nature can help deepen your connection to your environment.
What You’ll Need:
A quiet space to sit
Writing or drawing tools
Instructions:
Recall a Special Experience: Reflect on a memorable moment in nature, such as a fall hike or a sunny picnic. What made it special?
Capture the Essence: Use your drawing or writing tools to express the moment's meaning. What emotions arise? What sights and sounds come to mind?
This reflective exercise fosters gratitude for nature and enhances your appreciation of its beauty.
Activity 3: Getting to Know Something in Nature
Aim: Foster Curiosity and Non-judgment
Engaging deeply with a single plant or creature can offer a rewarding connection to the natural world.
What You’ll Need:
Writing tools
Instructions:
Find a Natural Setting: Choose a location rich in plants and wildlife, like a garden, park, or backyard. Settle in and get comfortable.
Choose One Living Organism: Select a plant or animal, including insects, to observe closely.
What unique features does it have?
What role does it play in its environment?
Observe Without Judgment: Analyze its shape, size, and color. Take note of its interactions with the environment.
Exploring Nature as a Community
Aim: Encourage Group Engagement
These DIY activities are not only great for personal exploration—they can also be more rewarding when shared with others!
How to Engage a Community:
Organize Nature Walks: Plan group outings to a local park or nature reserve to boost mental well-being and strengthen relationships.
Host Outdoor Drawing or Writing Sessions: Gather fellow nature enthusiasts to sketch or journal together in a beautiful setting.
Create Community Gardens: Work together with local volunteers to create a garden where everyone can learn and participate.
Nature’s Healing Touch
Nature provides opportunities for self-exploration, reflection, and growth. By incorporating DIY wellness activities into your routine, you can boost your mental well-being and inspire others.
Whether observing a flower or sitting quietly, nature's healing power is accessible. Grab your backpack, find your spot, and let nature guide you toward balance, peace, and happiness. Embrace the natural world to cultivate a healthier, happier community.
These activities have been adapted from the work of Andy McGeeney and Joseph Cornell.
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